Become Slimmer, Toned & Stronger At TotalFit Lifestyle
60 -minute Structured Workouts. Certified Coaches. No Judgement. Designed for All Fitness Levels.
No commitment. No credit card. Just show up.
Find your workout.
Every workout is 60 minutes and designed for all fitness levels. Show up ready to work — we'll handle the rest.
High-energy, full-body conditioning. Expect cardio bursts, strength circuits, and a coach pushing you the whole way through.
Book This Workout →Low-impact, high-intensity cardio on the bike. Perfect for all levels — especially if you're coming back from injury or just getting started.
Hit pads, heavy bags, and combinations. You don't need experience. You just need to show up with energy.
Book This Workout →Targeted lower body and glute sculpting using resistance bands, weights, and bodyweight. One of our most-requested workouts.
Progressive overload, compound lifts, and structured programming. Build real muscle with guidance from a certified strength coach.
Book This Workout →Classic cardio meets choreography. A fun, upbeat workout that challenges your coordination and burns serious calories.
Book This Workout →Just as important as any other workout. Guided stretching and mobility work to keep your body performing at its best.
Book This Workout →Training
Not sure which workout to start with? Try any of them — your first 3 are free.
CLAIM MY 3 FREE WORKOUTS →Available to first-time visitors only · McDonough, GA location
Everything you need.
Nothing you don't.
Built for real life.
Every workout runs exactly 60 minutes. No filler, no fluff. Just structured, coach-led training designed to fit your schedule and push your limits. Bootcamp, Cycle, Boxing, Glute, Strength, Step, Stretch — every session delivers results without wasting your time.
Claim Your 3 Free Workouts →
They know your name.
Every TotalFit coach is nationally certified and personally invested in your progress. They track your goals, modify for injuries, and push you when you need it most. You're not a number here — you're a member with a plan and a coach who's accountable to it.
Meet Your Coach →
We don't let you disappear.
Weekly check-ins via call, text, or in person. We follow up because building the habit is harder than the workout — and we're not going to let you quit on yourself. Most gyms don't care if you show up. We do.
Start With 3 Free Workouts →
Food is part of the plan.
Training without a nutrition plan leaves results on the table. Our certified nutritionists give you a real food plan built around your lifestyle — not a generic template. Simple, practical, and built to actually stick.
Get My Free Plan →
Make Yourself Proud.
Your commitment to your health is important. Celebrate your results, challenge yourself, set goals, and work towards becoming the best version of yourself.
Disclaimer: Must use within 7 days of activation.
First Time Guests Only.
The TotalFit family.
Support. Motivation. Accountability. Inspiration. This is what it looks like when a real community shows up for each other — every single week.
“I loved the boot camp experience. Being part of the TotalFit community was amazing, and it was inspiring to see women pushing themselves to become better.
If you’re looking for a group that will motivate you, encourage you, and help you stay committed to your fitness journey, this is definitely the place to start.”
— Dasia
“All I can say is give TotalFit Lifestyle a try — you won’t regret it.
The trainers are amazing, the facility is great, and everyone is treated like family.
There are no strangers here — we all motivate and encourage each other, and you can truly see and feel the results.
Thank you to ATL’s best trainers: Magic Mike, Kierra, Lala, Keisha, Nicole, and Coach AZ.”
— Jizel
“If you want to see fast results, TotalFit Lifestyle is the place.
With consistency, determination, and the right support, you can definitely reach your fitness goals here. I’m someone who needs to be pushed and guided with proper instruction and technique, and TotalFit gives me exactly that.
The class schedule is flexible and works with almost any lifestyle. Get moving and get fit — if I can do it, so can you!”
— Charlinda
Not sure where to start? We'll figure it out together.
Answer 5 quick questions and we'll send you a personalized fitness plan built around your goals, your schedule, and your current fitness level.
No generic advice. Just a real plan made for you.
Your first 3 classes are on us.
NO CONTRACT.
NO PRESSURE.
JUST COME IN,
TRY A CLASS, AND SEE WHAT TotalFit FEELS LIKE.
WE'RE AT 360 MCDONOUGH PKWY, MCDONOUGH, GA 30252
OUR CLASSES ARE CREATED FOR YOUR BUSY SCHEDULE
Disclaimer: Must use within 7 days of activation.
First Time Guests Only.
Your transformation is our success
No goal is too big or too small. We hold your hand through every stage of the process — from your first class to your biggest milestone.
All Fitness Levels
We train beginners, athletes, seniors,
and everyone in between.
Body Fat Testing
Know exactly where you are — so
you know exactly how far you've come.
Certified Coaches
Every trainer is nationally accredited
and holds you accountable to your goal.
3 free classes. No strings attached.
Questions we get all the time
I'm out of shape — will I be able to keep up?
Absolutely. Every class at TotalFit is designed to work for all fitness levels. Your coach will show you modifications if you need them. The only requirement is showing up.
How does the 3 free classes offer work?
Simple. Book your first visit, show up, and take a class. Then come back two more times — completely free. After that, we'll talk about membership options. No sales pressure, no awkward pitch.
Do I need any equipment or a specific outfit?
Just bring yourself, a water bottle, and athletic shoes. We have everything else. Wear whatever you're comfortable moving in.
What types of memberships do you offer?
We offer flexible memberships based on your goals and schedule. After your 3 free classes, one of our coaches will walk you through the options. We'll find one that works for your budget.
Do you offer personal training or virtual training?
Yes — both. Personal Training is available by appointment and includes fully customized programming and body fat testing. Virtual training is also available if you can't make it to the studio.
The hardest part is walking through the door the first time. We'll make sure it's worth it.
TotalFit Lifestyle is more than a gym. It's a community that shows up for you — in class, between classes, and on the days you don't feel like it. Start with 3 free workouts and see it for yourself.
Disclaimer: Must use within 7 days of activation. First Time Guests Only.
360 McDonough Pkwy, McDonough, GA 30252 | 678-782-7117 | @totalfitlifestylecenter
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