YEARS OF EXPERIENCE
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Loose the pounds. Gain lean. Gain strength.
certified personal trainers
TotalFit Lifestyle Coaches are certified through national accredited programs to provide expert knowledge and ensure safety.
TFL Lifestyle Coaches will motivate you, while holding you accountable through weekly check-ins via call, text, or email.
Learn what to eat, when to eat, and how to eat with our easy meal guidelines created for your lifestyle by certified nutritionists.
Stay in the loop with our online calendar. Reserve a spot or find details of a specific class, including the instructor, class description, and what time it’s offered.
total new you
Don’t dream about that perfect body – make it a reality at TotalFit! Here are some of our class offerings.
A Total Body Resistance & Cardio Training Program designed to Burn Fat at a fast pace, Add Lean Muscle and Increase Energy, all while transforming your body) -Created for Individuals at any Fitness Level who desire to have a TotalFit Lifestyle.
Cycling Program: Targets every major muscle group, great for cardio, weight loss, easy on your joints, strengthens muscles & improves endurance & stamina
Individual & Semi-Private Group Sessions) Personalized Programs designed to transform the clients & assist them in reaching their desired Fitness Goals.
Learn to throw jabs, hooks and combination punches while improving your heart, stamina, and endurance
Fluid movements to improve flexibility and breathing
Upbeat movement to energetic music, while burning calories and increasing heart rate
Healthy cooking tips, meal guidelines, smart shopping advice
(TotalFit for the “little people”) *Ages 7-14, Including Family Fitness
Stretching & Conditioning
Decrease pain, Improve range of motion, Promote relaxation, Mobility and Flexibility
covid-19 safety protocols observed!
We’ve made it easy to join our fitness classes anytime. Workout from home at your own pace with our on-demand fitness platform or, join a class at our Stockbridge or McDonough gym.
Learn more about virtual classes.
We use only top-of-the line gym equipment. All that’s needed now is you.
WE DELIVER RESULTS!
Never a challenge we’ll back down from. Whatever your fitness goals, we have a plan to get you there. Join us today and trust your lifestyle change to us!
Can't Wait to See YOu
LET'S DO THIS!
Join us today.
WHAT OUR CUSTOMERS ARE SAYING
We don’t just believe in a workout program – we believe in an entire lifestyle that can change your body and mind! Here are some of the amazing TotalFit success stories, as told by our healthier and happier clients.
My personal trainer Lala is great ! I look forward to my sessions; even if I am tired after working all day, I know my workout session with Lala will be worth me pushing forward to attend. I am very much please with my accomplishments (weight loss and strength) with the help of Lala and the TFL family. The atmosphere at TFL is clean and comfortable with great music that keeps you motivated. I have attended other Boot Camp sessions with other instructors and find them to be encouraging and determined to help you achieve your goals. I highly recommend TFL.
TotalFit is the best gym in the world. I've been a member for over 2 years and my results are amazing. The owners and the staff are friendly, professional and will work with you at any fitness level. I absolutely love my TotalFit family
I was looking for a gym that would challenge me and that's exactly what I found with TFL. I love the variety of classes they offer such as, cycling, boot camp, boxing, including in-person and virtual options. I love this because I like to change my workout routine often. The staff is friendly, down to earth, fun, very knowledge and committed to helping their members meet their health and fitness goals!
I been a member of Total Fit for 2 1/2 years. During that time, I have lost weight (40+ pounds), gained muscle, and improved my overall health. The trainers are the perfect combination of coach and cheerleader. Even virtually, I looked forward to the sessions to continue my journey to my greatest level of fitness.
otal Fit is a Fast, Easy and fun way to get make a lifestyle change geared towards your health. By having regular schedule boot camps it makes it challenging on all levels to overcome weight, stamina or any other lack of fitness problems you may have. I enjoy all of the trainers! They push you to keep going when you mentally want to give up. I would recommend TFL to anyone, Whatever they're goals may be.
In the beginning the program was very challenging but after 3 years of dedicated work ethics it has been very rewarding. I feel great physically and mentally. The trainers continue to keep be motivated and I love the atmosphere always upbeat and fun!
My experience at TFL has been nothing but great. The owners and the trainers are amazing!! T hey actually care about your progress and hold you accountable for doing your part in reaching your goal.
I have been working out at TFL for over 2 1/2 years and can honestly say it is assuring to know that I can workout in a non-judgmental environment. Through the phenomenal leadership and motivation of the trainers, I have been able to successfully go from a size 18-20 to a size 12.
Totalfit lifestyle has been a wonderful experience for me. I had weight loss goals and have reached them with the instructions and encouragements from the trainers. In the end I have gained a fitness family that care about holding you accountable. I could not recommend a better place to start your fitness journey at.
Great training from all fitness coaches. I truly appreciate how the trainers continue to motivate others to reach their fitness goals.
I've been a member of Total Fit Lifestyle for over a year and can honestly say they have consistently delivered quality training in a warm and welcoming environment. The workouts provided by their professional trainers have been highly effective in my weight loss journey. I've learned so much about nutrition and exercise from their staff. Their facilities are always clean and COVID safe, and I always feel comfortable attending classes.
I joined TotalFit Lifestyle 8 weeks ago. All the trainers are wonderful. I can honestly say I know that i am seeing progress, big thanks to Mike for working me the hardest.
It is the best workout facility I have ever used. You get 6 days of professional workouts with professional trainers. All of the trainers are just awesome. The facility offers spinning classes 4 to 5 days a week which is great for your lower body. If you have any injuries or medical issues they always give you another way to do an workout so you don't injure yourself more. I have been able to tone my body and do some of the workouts at home. You have a professional trainer 6 days a week with 5 different times in one day and the fee is the same It's a great place to get in shape
Totalfit literally changed my life. I've never been one to exercise much and I'm definitely not a morning person, but with Totalfit I found myself getting up at 5am to go workout. The trainers are motivating and VERY patient and the environment is clean and very welcoming.
Totalfit Lifestyle has been a game changer for my physical fitness! Since July, I've lost over 15lbs, going from wearing an XL to a M. At Totalfit, I highly recommend attending Niyon's bootcamp classes. Not only is he a fantastic and effective trainer but he assists with the nutritional aspects of becoming fit. Totalfit is the best decision I've made for my physical health.
My experience at total fit has been great I lost a total of 30 lb I love all of the coaches they are great! You got Coach Mike you got Coach LaLa, Keisha are awesome and encourage you always tell you good job great job you look good I recommend them to anybody I had to leave for a while but I'll be back and once again I have a great great great great great experience and if I were to write it from 1 to 10 it would be a 10 sincerely
I have truly enjoyed my experience with TFL. The trainers are awesome. Before the Coronavirus, I was going almost everyday. I look forward to being there I always get a great workout in. They don’t let me slack even when I want to. They keep pushing me and that’s what I need. Now that I’m virtual, it’s a little different however I still get a great workout in. They continue to keep pushing me and make sure I’m dripping with sweat after the workout. Coach La La, Coach Keisha, Coach Mike. Coach Maria and Coach Niyon are the best!! I love this place.
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