We're Lifestyle Changers

Become Toner, Leaner, Stronger!

the totalfit story

TotalFit Lifestyle is Henry County’s Premier Fitness Studio offering affordable, convenient, 60-minute classes that challenge the body and deliver results for all fitness goals.

Located in the heart of Henry County – McDonough. We offer On-site Group Fitness, Personal Training, Kids Fitness as well as Virtual Training. (TotalFit LIVE). Ready to become TONER, LEANER, STRONGER? You’ve come to the right place!


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Sometimes seeing is believing. We love what we do and our classes are full of energy.

Meet Our Trainers

TotalFit Lifestyle Coaches are certified through national accredited programs to provide expert knowledge and ensure safety.

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We Focus on the Total Picture

At TotalFit Lifestyle, our mission is to facilitate lifestyle changes that go beyond just physical fitness. We specialize in crafting personalized programs designed to transform you inside and out. Begin your journey to a “New You” by meeting with one of our certified trainers, who will create a customized fitness plan tailored specifically to your nutrition and fitness goals.

increase metabolism

Feel like your daily steps are not really helping you lose weight? You may have a slow metabolism, and the only solution can be a workout that gets your heart pumping. Regular exercise can help train your metabolism to work at a higher rate, which also means you will burn more calories even when you’re not working out.

build core strength

Your core strength is at the center of your body’s ability to carry out even the smallest of physical activities. A strong, well-balanced core can help in fluid movements that eliminate stress on your body, while a weak core can result in lower back pain and frequent muscle problems.

improve posture

We all spend a lot of time sitting and standing, but what we may ignore is having good posture. Bad posture can result in more strain and fatigue on muscles and ligaments and this could cause long-term health problems. Maintaining a healthy lifestyle and working out can strengthen your core and upper back, which are crucial in maintaining good posture.

How Can We Serve You?

Let us know a little about yourself and what you’re looking for!

Our Office Address:

406 Eagle’s Landing Pkwy, Stockbridge, GA 30281 (Exit 224, Just beyond Publix)

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