It is the best workout facility I have ever used. You get 6 days of professional workouts with professional trainers. All of the trainers are just awesome. The facility offers spinning classes 4 to 5 days a week which is great for your lower body. If you have any injuries or medical issues they always give you another way to do an workout so you don’t injure yourself more. I have been able to tone my body and do some of the workouts at home. You have a professional trainer 6 days a week with 5 different times in one day and the fee is the same It’s a great place to get in shape