My personal trainer Lala is great ! I look forward to my sessions; even if I am tired after working all day, I know my workout session with Lala will be worth me pushing forward to attend. I am very much please with my accomplishments (weight loss and strength) with the help of Lala and the TFL family. The atmosphere at TFL is clean and comfortable with great music that keeps you motivated. I have attended other Boot Camp sessions with other instructors and find them to be encouraging and determined to help you achieve your goals. I highly recommend TFL.