It is a long established fact that a reader will be distracted.
A very fast-paced workout taught on a stationary bike.
Coach Lala Smith has been a Certified Group Fitness Instructor since 2013 under Zumba and ASFA, “Being able to help people become the best version of themselves is the best job ever! It is a fun way to keep fit and interact with amazing groups of people!” She teaches bootcamp, zumba, indoor cycling, and strength training circuits.
Coach Niyon is from Buffalo, New York, and is Certified in Personal Training. His passion for Fitness and his 4 Son’s are his top priorities. Coach Niyon is also a black belt in Taekwondo and trains in Boxing and spent a few years in Semi-pro Football. His motto, “All Results..No Excuses”.
Coach Erica McCray, ASFA certified Cycling Instructor and National Qualified Figure Competitor. She developed a love for cycling 6 years ago, the minute she stepped into a cycling class. ” To see riders achieving their fitness goals through a class that is fun, high energy and intense, gets me excited”.
Once a Former Collegiate Track and Field athlete, Coach Keisha “Speedster” Etienne is a 2x All American in the sport. Keisha joined TFL November 2018 and holds a Personal Training Certification & Level 1 USA Track and Field Certification. Coach Keisha brings knowledge, spunk, and high energy to every class she teaches. She enjoys dancing in EVERY class she instructs, and enjoys believes in transforming the lives of her clients not only physically, but mentally. When she is not in the gym, she is practicing as a Licensed School Counselor and enjoys playing with her two boys Malik & Dancer.
Coach Maria Silva, ISSA Certified Fitness Trainer and Sports Nutrition Specialist since 2014. She has an Associates Degree in World Dance. Maria began her fitness journey when she noticed she’d gained a significant amount of weight after her first two children, and suffered from depression. “Fitness Changed my Life, and I fell in love with it”. Maria is a Mom to 4 beautiful kids and vowed to help others like herself.